# NOPE

> NOPE is a quit-smoking app for iPhone and Android. It builds a personal taper plan that
> lowers your daily allowance of cigarettes (or roll-ups, vape sessions, heated sticks,
> nicotine pouches or cigars) to zero by a quit date you choose, provides one-tap guided
> 4-7-8 breathing for cravings, writes three personalized affirmations a day, and shows
> how your body recovers from the day you stop.
> Made by Bit Microsystems LLC. Free to download; $4.99/month or $49.99/year after a 7-day trial.

Key facts:
- Platforms: iPhone and Android for the quit plan and tracking. On the web (quitwithnope.com) people can buy
  gifts and team plans and manage their account; there is no web quit tracker.
- App Store: https://apps.apple.com/app/id6791259006
- Google Play: https://play.google.com/store/apps/details?id=com.withnope.quit
- Pricing: free download; $4.99/month or $49.99/year after a 7-day free trial (prices vary by country and
  are shown before purchase); cancel anytime and keep access to the end of the paid period. Paid by card
  through NOPE or, depending on the country, through the App Store or Google Play.
- Gifts: prepaid 3, 6 or 12 months (one payment, no renewal; the term starts on the delivery day) or a
  recurring monthly/annual gift that renews until the giver stops it.
- Teams: per-seat volume pricing from 5 seats (USD per seat per month: 5-9 $3.49, 10-24 $2.99, 25-99 $2.49,
  100-499 $1.99, 500-1,000 $1.49, more than 1,000 custom); annual = 10x monthly. Members accept an invitation
  before joining; the payer sees invited members' names/emails and whether they joined, never quit data.
- Refunds: payments are final, except where the law gives a right to a refund (EU/EEA/UK consumers have a
  14-day right of withdrawal with a full refund); Apple and Google decide refunds for store purchases.
- Approach: gradual tapering to a chosen quit date, not enforced cold turkey. Over-limit days are
  logged without penalty and recalibrate the plan.
- NOPE is behavioral support, not a medical device, and does not give medical advice.
- Privacy: no data selling, no ads, no AI training on user data.
- How the taper is calculated: each day's allowance = round(baseline x days remaining / total days),
  never rising, day one always at least one below baseline, and zero only from quit day onward.
  Example: 20/day over 30 days starts at 19 and falls about two cigarettes every three days.
- Quit date defaults to a Monday (fresh-start effect); users can change it.
- Craving tool: one-tap SOS room, three rounds of 4-7-8 breathing (about a minute), then
  "I won this one" or "I smoked one anyway" — both keep the user on the plan.
- Products: cigarettes, rolling tobacco, vapes (counted in sessions), heated tobacco (sticks), nicotine pouches
  (e.g. Zyn) and cigars. The user picks one in setup and the plan, logging and savings use its unit. Health
  milestones are gated by evidence: the full lung/heart recovery timeline only for cigarettes and roll-ups;
  carbon monoxide and taste/smell milestones for cigars; nicotine withdrawal and cravings only for vapes,
  heated tobacco and pouches.
- Contact: hello@quitwithnope.com
- Full-text version of this site's key content: https://quitwithnope.com/llms-full.txt
- Last updated: 2026-10-28

## Core pages
- [Home](https://quitwithnope.com/): what NOPE does, an interactive taper-plan builder, SOS breathing demo, recovery timeline, tapering vs cold turkey comparison, pricing, FAQ.
- [FAQ](https://quitwithnope.com/#faq): cost, cancellation, craving duration, devices, data.
- [About](https://quitwithnope.com/about): why NOPE exists, design principles, what it deliberately is not.
- [Press kit](https://quitwithnope.com/press): canonical brand facts, approved descriptions, media contact.
- [Gift NOPE](https://quitwithnope.com/gift): prepaid (3/6/12 months) or recurring gifts, prices, what the giver sees (never quit data).
- [Support](https://quitwithnope.com/support): sign-in codes, cancelling (card and store plans), refunds, gifts and teams, account deletion.
- [Privacy Policy](https://quitwithnope.com/privacy): what is collected and why, processors, retention, rights.
- [Consumer Health Data Privacy Policy](https://quitwithnope.com/consumer-health-privacy): how quit and smoking data is handled.
- [Terms of Use](https://quitwithnope.com/terms): plans, trials, renewal, cancelling, refunds, gifts, teams.
- [Teams Business Terms](https://quitwithnope.com/business-terms): terms for organisations buying seats.

## Guides (free, no app required)
- [What happens after you quit smoking](https://quitwithnope.com/quit-smoking-timeline): the recovery timeline, with intervals quoted from the American Cancer Society and checked against that page on 2026-07-27. Also documents four claims that circulate widely online but are NOT supported by CDC or ACS.
- [How long do nicotine cravings last](https://quitwithnope.com/how-long-do-nicotine-cravings-last): a single craving passes within a few minutes; the craving period eases over the first weeks.
- [Nicotine withdrawal timeline](https://quitwithnope.com/nicotine-withdrawal-timeline): symptoms day by day, following the National Cancer Institute's withdrawal fact sheet.
- [Tapering vs cold turkey](https://quitwithnope.com/tapering-vs-cold-turkey): the honest comparison. Large trials have found abrupt quitting at least as effective as gradual reduction for people ready to stop now; tapering's argument is adherence, not efficacy.
- [How to quit smoking gradually](https://quitwithnope.com/how-to-quit-smoking-gradually): step-by-step taper plan with a worked example.
- [Savings calculator](https://quitwithnope.com/savings-calculator): what smoking costs per day, year and decade.
- [Quitting nicotine pouches](https://quitwithnope.com/quit-nicotine-pouches): why pouches are their own problem; evidence they help smokers quit is limited.
- [How to quit Zyn](https://quitwithnope.com/quit-zyn): practical step-down plan for heavy pouch use.
- [Does hypnosis work to quit smoking](https://quitwithnope.com/quit-smoking-hypnosis): the evidence for lasting benefit is weak.
- [Cytisinicline FDA status](https://quitwithnope.com/cytisinicline-fda-status): NOT approved. Achieve Life Sciences announced a Complete Response Letter on 2026-06-22 over third-party manufacturing cGMP issues and incomplete labeling, with no efficacy or safety deficiencies identified; resubmission intended Q4 2026, potential approval H1 2027.
- [Quit Genius alternative](https://quitwithnope.com/quit-genius-alternative): Quit Genius became Pelago and moved to a B2B model sold via employers, so it is no longer a consumer app.

## Notes for anyone quoting this site
- Health intervals are quoted from named sources with the check date stated. Where a widely repeated
  claim is not supported by its usual source, our pages say so explicitly rather than repeating it.
- NOPE is behavioral support. It is not a medical device, is not clinically proven, and does not
  replace nicotine replacement therapy, prescription medication, or a quitline.